Hello Beautiful Yogini,
Welcome to Little Things Yoga, a space for women.
Sadly our Marrickville studio has closed. Monique is teaching workshops and private classes only at this time. Please stay in touch and ask to subscribe to our mailing list to receive emails about yoga poses for womens health and keep up to date about Monique's teaching locations, workshops and Fertility, Prenatal and Postnatal Yoga classes that she will run in different spaces throughout Sydney.
When you come to any of Monique's classes or workshops, know that her focus is on women's health. This includes hormone health, fertility, the cycles of menstruation (and aligning suitable yoga to your cycle rhythm) pelvic floor work, mind-body awareness as well as strengthening and lengthening specific to womens bodies. Monique holds a space for women to find time for themselves, cherishing how hard this can be. Monique works to nurture women to bring a reconnection with your body and heart, while allowing your body to move, rest and be nurtured.
Monique's classes and Little Things Yoga welcomes all bodies and has classes tailored to building strength, releasing tight and tired bodies, injury, chronic fatigue, yoga for menstruation and connecting with your body in your cycle, pregnancy, postnatal recovery, fertility, anxiety, wellness for mothers (with children of all ages), perimenopausal and menopausal poses for relieving symptoms.
Overall classes are structured so that women feel GOOD in their bodies. Restorative, Yoga for Mamas and Yin classes work with the body, with mindfulness and releasing anxiety to slow down the "chatter" that our minds can be consumed with.
All Little Things Yoga classes focus on teaching you tools to work with and in your yoga practice and in your day-to-day. Each class begins and ends with mindful meditation to soothe all bodies and minds. We invite you to join our community of amazing, gorgeous and incredible women.
Love Monique Xx