Hello Beautiful Yogini,

 

Welcome to Mond with Monique Blackwell, a space for women. Mond meaning moon, the yoga I teach within my feminine and intimate space specialises in working with womens bodies, cycles and life experiences.

Subscribe to my mailing list to receive emails about yoga poses for womens health and keep up to date about my yoga. Email me: monique@littlethingsyoga.com

When you come to any of my classes or workshops, know that you, your body and your movement is my focus. I specialise in yoga for hormone health, fertility, the cycles of menstruation (and aligning suitable yoga to your cycle rhythm) pelvic floor work, mind-body awareness as well as strengthening and lengthening specific to womens bodies. My intention is to hold a space for women to find time for themselves, cherishing how hard this can be. 

 

My small classes and workshops are dedicated to accomodate no more than 6 women at one time; welcoming all bodies and levels of experience. My yoga and studio is a space to build strength, release tight and tired bodies, recover from injury, chronic fatigue, yoga for menstruation and cycle connection, pregnancy and preparing for birth, postnatal recovery, fertility, anxiety, wellness for mothers (with children of all ages), perimenopausal and menopausal poses for relieving symptoms. 

Stay in touch through instagram and my mail out to attend womens circles, Mamas circles, and classes dedicated to full and dark moon energy; aligning your cycle or simply your months intentions to the moon.

 

Overall classes are structured so that women feel GOOD in their bodies. 

 

Mond with Monique Blackwell classes and workshops focus on teaching you tools to work with (and in) your yoga practice, as well as your day-to-day.

 

I invite you to join my community of inspiring, and incredible women.

 

Love Monique Xx