Yoga for Healthy Menstruation Workshop

November 23, 2019

$130

​Yoga For Healthy Menstruation Workshop will enable you to understand your menstrual cycle more fully, in terms of how the cycle can affect your day to day energy, mood, clarity of mind and relationship interactions. As we move through understanding each phase in the cycle, both energetically and intellectually, we will pair small and achievable yoga sequences to each cycle phase. Enabling you to reconnect with your body, with the feminine, with your own energy and the moon through small led meditations, visualisations, mantras and nourishing yoga poses. 

This first workshop on menstruation will help you to understand and identify moments in your month that catch you out. Whether it is when you are full of energy, listless, tired or thinking “is there something wrong with me?”. And then align yoga movement to help nourish your time for bleeding, preovulation, ovulation and premenstruation.

If you continue onto the Yoga For Fertility Workshop the next morning, we will dive into understanding your cycle and body changes in line with fertility, which can be used to understand how your body supports you to conceive, whether you are looking to conceive or use the information for natural contraception. We will talk about tracking your cycle, aligning your cycle with the moon and what techniques are available for natural conception. For anyone going through ART or perimenopause this practice can be really beautiful to enable you to reconnect with your body and a cycle, when your own may not be available to you.

By attending one or both workshops, you will take away a deeper and greater understanding of why we bleed and what a gift the power of the womb gives women. Along with little gifts to take home, you will receive copies of the small sequences we will practice in both workshops,  which all work to support the body; its monthly changes and hormone balance. No previous yoga experience is required. Come along to reconnect inward and celebrate why we cycle and bleed.

Sunday November 24th

Yoga For Healthy Menstruation Investment $130

Please email me to book your spot in this beautiful workshop

 

Location: Room For Movement 

Pilates studio, Crystal St, Petersham

This workshop is limited to 5 mats so get in fast ♡

Workshop includes the following gifts:

A Rock & Co crystal for full moon intentions

A Rock & Co smudge stick for cleansing

Tangible props for meditation mantras and visualisation

 

FAQs

What can I bring into the event?

Water and snack and/or lunch

Notebook and pen

Bring something extra that means something to you for meditation. Something natural e.g. shell/s, crystal, dried flowers etc

 

How can I contact the organiser with any questions?

Monique's email is: monique@littlethingsyoga.com

Or DM through instagram: littlethingsyoga

 

What's the refund policy?

Contact Monique if you would like to discuss a refund. Please note that non-attendance notice must be 7 days if a refund is required, notice after this time will incur 100% of ticket cost. 

 

Is my registration fee or ticket transferrable?

Yes. Please contact Monique to advise if someone is to attend in your place.

 

Is it ok if the name on my ticket or registration doesn't match the person who attends?

This is ok. Please just advise Monique by email.

Preparing for Birth: Prenatal Partner Workshop

$160 per partnered couple within a group of maximum 5 partners. Private classes are only available at this time with an investment of $200

This workshop moves through optimal poses for the labouring process, allowing for Mama to understand and connect with her body while her partner learns to feel out the   best way to encourage and support during labour.

In the space of 2hours you as a team will learn tools to prepare for birth and labour such as breathing techniques, massage, suggestions on how to prepare before birth, points for acupressure, yoga poses to both encourage labour and rest within in it. Too, we specifically touch on the job of the birthing partner and give advice on post birth care. There will be handouts for labour poses, including tips for partners to massage, breathe and support.

Investment is $160per partnered couple within a group of maximum 5 partners, still ensuring a personalised experience and opportunity to feel nurtured during this special time. Private classes for this workshop are available, by request at an investment of $200. Please feel free to contact us to discuss either option.

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