Yoga For Healthy Menstruation Workshop will enable you to understand your menstrual cycle more fully, in terms of how the cycle can affect your day to day energy, mood, clarity of mind and relationship interactions. As we move through understanding each phase in the cycle, both energetically and intellectually, we will pair small and achievable yoga sequences to each cycle phase. Enabling you to reconnect with your body, with the feminine, with your own energy and the moon through small led meditations, visualisations, mantras and nourishing yoga poses.
This first workshop on menstruation will help you to understand and identify moments in your month that catch you out. Whether it is when you are full of energy, listless, tired or thinking “is there something wrong with me?”. And then align yoga movement to help nourish your time for bleeding, preovulation, ovulation and premenstruation.
If you continue onto the Yoga For Fertility Workshop the next morning, we will dive into understanding your cycle and body changes in line with fertility, which can be used to understand how your body supports you to conceive, whether you are looking to conceive or use the information for natural contraception. We will talk about tracking your cycle, aligning your cycle with the moon and what techniques are available for natural conception. For anyone going through ART or perimenopause this practice can be really beautiful to enable you to reconnect with your body and a cycle, when your own may not be available to you.
By attending one or both workshops, you will take away a deeper and greater understanding of why we bleed and what a gift the power of the womb gives women. Along with little gifts to take home, you will receive copies of the small sequences we will practice in both workshops, which all work to support the body; its monthly changes and hormone balance. No previous yoga experience is required. Come along to reconnect inward and celebrate why we cycle and bleed.
Sunday November 24th
Yoga For Healthy Menstruation Investment $130
Please email me to book your spot in this beautiful workshop
Location: Room For Movement
Pilates studio, Crystal St, Petersham
This workshop is limited to 5 mats so get in fast ♡
Workshop includes the following gifts:
A Rock & Co crystal for full moon intentions
A Rock & Co smudge stick for cleansing
Tangible props for meditation mantras and visualisation
What can I bring into the event?
Water and snack and/or lunch
Notebook and pen
Bring something extra that means something to you for meditation. Something natural e.g. shell/s, crystal, dried flowers etc
How can I contact the organiser with any questions?
Monique's email is: firstname.lastname@example.org
Or DM through instagram: littlethingsyoga
What's the refund policy?
Contact Monique if you would like to discuss a refund. Please note that non-attendance notice must be 7 days if a refund is required, notice after this time will incur 100% of ticket cost.
Is my registration fee or ticket transferrable?
Yes. Please contact Monique to advise if someone is to attend in your place.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
This is ok. Please just advise Monique by email.