Vinyasa is a strong flow of yoga that connects breath to movement.
The union of challenging holds, movement that flows and breath means that this style of yoga is extremely beneficial for breath control, anxiety, weight loss, core and body strength. This yoga will challenge you while teaching you about new poses, joy in yoga, short meditations and mindfulness that you can use in your everyday.
Little Things Yoga offers 60 - 90 min classes which begin and end with gentle mediation and breathing practices or pranayama. In this as I do in all my teaching of yoga, I start from the ground up so experienced or not, you will learn something new when training with me in this way.
Vinyasa classes are offered in a variety of ways at Little Things Yoga, the classes are as follows:
Low Flow Release |
This class is for opening and releasing in the body, be it the hips, shoulders, psoas or simply to allow for your mind to slow down as we lengthen and soften through the body. This class is for all ages and all bodies. No prior yoga experience needed.
Flow For Core |
Concentrating on your power centre, building core strength and back support. This class offers traditional vinyasa sequencing, focusing on the core and pelvic floor. It is suggested that any previous yoga experience is helpful, but as in all LTY classes, the class has feminine flow and alignment cues throughout. Please advise your teacher if you are pregnant or menstruating when attending this class - we will simply offer you some alternative poses to benefit you.
Flow For All |
This could be considered the beginners or intermediate class at LTY but it is also a class for anyone that wants to come to enjoy yoga at a slower pace. For all Yoginis at all levels, revisiting the essentials of the Vinyasa practice through feminine flow.
Flow For The Strong Hearted |
Strong Vinyasa flow. Challenging; enhancing your practice through movement, core & balance. This class teaches arm balances and more challenging sequencing, initially with feminine flow, transforming into the traditional masculine Vinyasa with feminine elements peppered throughout. As in most LTY classes we will address and teach poses to optimise your pelvic floor strength and sequence rest for the end of class in a restorative and restful pose. It is advised that you advise your teacher if you are pregnant or menstruating when attending this class - we will simply offer you some alternative poses to benefit you.
Private or Duet or Corporate classes are also available.