I have had the pleasure of doing yoga with Mon on and off over the past 6 years. The best I ever felt was when we were practicing 3 times a week!
Mon's passion for women's health and fertility shines through her workshop Yoga for Healthy Menstruation and Fertility.
In the workshop I appreciated the level of detail and preparation Mon had put in to the notes, making it easy to refer back to areas of interest in my own time.
The combination of education and movement struck the right balance for me. I appreciated the intentions in particular as well as how open Mon was with her own experiences in the session. Mon's manner puts you immediately at ease and her passion for the topics covered lure you in to feel highly engaged. I was shocked at how quickly time passed!
I would highly recommend Mon's Yoga for Healthy Menstruation and Fertility Workshop for those wanting to better understand their own body as well as it's connection to the environment we live in.