Carolyn

Category Buying Manager from Paddington: Mama To Be

I have had the pleasure of doing yoga with Mon on and off over the past 6 years. The best I ever felt was when we were practicing 3 times a week!

Mon's passion for women's health and fertility shines through her workshop Yoga for Healthy Menstruation and Fertility. 

In the workshop I appreciated the level of detail and preparation Mon had put in to the notes, making it easy to refer back to areas of interest in my own time.

The combination of education and movement struck the right balance for me. I appreciated the intentions in particular as well as how open Mon was with her own experiences in the session. Mon's manner puts you immediately at ease and her passion for the topics covered lure you in to feel highly engaged. I was shocked at how quickly time passed!

I would highly recommend Mon's Yoga for Healthy Menstruation and Fertility Workshop for those wanting to better understand their own body as well as it's connection to the environment we live in.

Mardi

Partnerships & Marketing Manager from Stanmore: Mama of two

This was one of the best workshops I've experienced. So cathartic on so many levels - mentally, emotionally and physically. Monique created and facilitated a safe space to learn, and be both vulnerable and empowered.

It was a great way to reconnect with myself, my body, my womanhood and my femininity. I've never been invited to thing about and encouraged to connect with my menstrual cycle in such a unique and meaningful way. I learnt so much!

Thank you so much Monique, you're amazing at what you do.

Rachel

Nurse from Paddington: Mama of two

I have been working with Monique of Little Things Yoga for some time now and could not speak more highly of her. I have done a range of classes with Monique and all of them were outstanding.

Little Things Yoga offers classes in an intimate space with a small group which allows for personalised attention and excellent opportunity for improvement in your practice. Monique's wholistic approach and bright positive nature means that you leave feeling rejuvenated in both body and mind. 

I started private classes with Monique to help me improve my yoga practice, help manage my stress and  alleviate muscular pain. These classes were fantastic and really helped me achieve all my aims. What I wasn't expecting was how much this practice and time with Moniquewould impact my state of mind in a very positive way.


I have also done prenatal yoga and practiced weekly with Monique right up until 40 weeks. These classes were invaluable in helping me to take time out of my busy schedule and connect with my baby and myself during the pregnancy. It was also key for maintaining and improving my flexibility and strength. Monique has outstanding expertise in this area and is excellent in ensuring the practice is tailored to your needs in the varying stages of pregnancy as well as the changes that can happen from week to week. During these classes I also met and made connections with other wonderful women in their pregnancy journey which was great for a first time mum like me. 

My husband and I also did a one on one session with Monique to prepare for the birth. This class enabled us to explore our feelings about the birth and possible challenges as well as some really practical advice and skills to help during the birthing process. We found the session extremely helpful and certainly used some of the stretches, massages and communication techniques that we learnt during the birth process. It also helped us to think of and discuss aspects in the lead up to the birth that we hadn't thought of or considered. 

With the new addition to the family I'm looking forward to trying out the mums and bubs yoga in the very near future!  

Regan

Senior Marketing Manager from Ryde : Mama of one

Little Things Yoga Prenatal classes provided a space for me to connect with my baby during what was a stressful pregnancy. Monique ensured each pose provided my body with what it needed, adapting and modifying moves for my requirements. She has such a special talent for knowing how to soothe pregnant mammas.

Rachel

Director of Room For Movement Pilates Studio from Zetland

“Every class at Little things Yoga is a like a retreat for the mind, body and soul. Monique has created a safe haven for movement where her caring and nurturing nature fill the space, and you can truly come to focus on yourself.”

Kharis

Endocrinologist from Elizabeth Bay : Mama of two

I have practised yoga with Monique Blackwell for a number of years now, attending both women’s yoga and post natal classes. Her gentle nature and clear guidance are the perfect combination leaving a feeling of calmness and strength at the end of each session. Monique has an interest in women’s health and wellbeing with a strong commitment to ongoing learning. She always provides up to date information and techniques with a personalised approach. I cannot recommend her more.

Jo

TV Producer from Paddington : Mama of three

"I am so happy to be attending a yoga studio that focuses on women's health. 
The classes have helped so much with my pelvic floor issues, and aches & pains post pregnancy. Monique offers such a wonderful range of classes from gentle to very challenging. After every class I feel I have truly done something good for myself! And the onsite childminding is a huge bonus"

Rachel

Communications Manager & Pilates Instructor from Stanmore: Mama of one

"I'd never thought yoga was for me, until I started practising with Monique. She has the ability to, even in a large class, tailor the experience for each individual, which for me is a great blend of strong, dynamic and restive poses.”

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